5 Benefits of Using a Balance Board for Athletes
A Balance board for athletes that performs to the highest standards and is fun to use- is hard to find. You want to make sure that it will strengthen your core as well as your ankles and knees that are most prone to injury as an athlete. A Whirly Board is just what you need as an athlete to take your workouts to the next fitness level. We first wanted to make a board that was the best balance board for snowboarding and practicing spins, but it turns out it has benefited so many athletes from hockey players to runners! If you struggle with balance, this board may be a challenge for you, but after some practice it will take you to the top of your game. There are so many reasons to get a Whirly Board. It can improve your agility, strengthen and rehabilitate, develop core muscles, help with posture and work new muscle groups. Here are the five best reasons we know why Whirly Board is the best balance board for athletes in any sport!
Benefits of using a Balance Board for Athletes:
#1 Improves Your Agility
The ability to switch from one position to another, quickly, is a fundamental skill in any sport. Training with a Whirly Board will allow you to instantly switch from offense to defense.
Being able to move quickly on any surface in any direction is important for athletes. Whether you are a football player jumping for that last minute Hail Mary or a snowboarder practicing switch, the benefits of increasing your agility is directly related to your performance. Hockey players will become quicker on their feet, soccer players more control over the ball, and gymnast will be more likely to stick those landings!
#2 Strengthens & Rehabilitates your Ankle and Knee Joints
All athletes know the risk they take upon their bodies when participating in sports. Helping prevent injury is key to becoming a great athlete, or rehabilitating quickly and properly to prevent future injury is a necessity.
A recent study in The Journal of Athletic Training showed that six weeks of balance board training would substantially reduce the rate of the possibility of ankle injuries reoccurring within the following 12 months. This was tested next to a group that did not do any balance board training during their rehabilitation and well, that group of people came back to rehab sooner than the other group.
Wakeboarders know the risks of blowing out a knee. The Whirly Board is a great tool to get you back on the water sooner and feeling more comfortable. Runners will notice instantly that they have stronger ankles running on those rough rocky trails.
#3 Develops Core Muscles
Your abdominal muscles are made up of a number of muscles that overlap each other and extend from the base of your neck all the way down to your legs. They support your torso and keep your spine upright.
Training on a Whirly Board will put your core under new stress that you haven’t felt before. This is a balance board for athletes that will up your fitness level to that next step. The constant imbalance will keep your core muscles firing as you make tiny adjustments to hold yourself up. With this balance board you will have the ultimate core to endure anything coach throws your way.
#4 Creates Better Posture
Poor posture is everywhere these days. The result is from the constant rounding of our backs, hunched shoulders at our desks and Netflix binge-worthy couches. This provides us with a negative self-image and, more importantly, is terrible for our spine.
The Whirly Board will strengthen the deep muscles of your torso that don’t normally get worked out. This, in turn, will provide you with a strong foundation for your new sexy posture. Using a balance board is great for the body, but it is also benefits the mind. Show the confidence and radiant beauty you truly have!
#5 Works New Muscle Groups
Your small and your large muscles are going to have to work together to keep you stable. This will provide you with an overall body workout. A balance board will give you a more intense workout than you would get from lifting weights or running alone.
Doing a push-up on the balance board will bring in all of your small stabilizer muscles in your core, chest, shoulders, and arms. Try doing a push-up with your hands on a Whirly Board and your feet on another. It’s intense!
Balance board training will provide athletes with that overall toned, fit, look you have been looking for. Whether you are a gymnast on the beam, or a basketball player trying to make three pointers, controlling your body’s stability will put you at an advantage.
Balance Board Athletic Training with Whirly Board
Runners, Volleyball Players, and Softball teamsters: ANKLE ROCKING
If you are serious about your sport, you probably have at one time twisted an ankle and heard that dreaded pop! That is the sound of your ankle spraining and your season coming to a sudden halt. Once your ankle is sprained, you are twice as likely to do it again. Everyone athlete knows that to be able to have great endurance you need to strengthen these muscles and prevent injury. Stand on your Whirly Board with only one foot parallel on the board. Practice holding your balance on the one foot and switch. After a while you can begin to rock your toes towards the front and squat low to the ground while keeping your shoulders square. Do the same as you rock to the back of the board with your heel and switch legs. This exercise and stretch will keep your ankle ligaments strong and help prevent injury.
Football Players, Weight Lifters, Wrestlers, and Rowers: PUSH-UPS
Strength is the name of the game, well mostly, but developing a strong core and a strong upper body is important as well. Practice push-ups to build upper body strength. Grab the Whirly Board with both hands and slowly lower your body towards the board and up again. Once this becomes easy, try doing the same thing but on one leg only for an extra challenge. If you want to take it to the next level you can try and rotate the board side to side as you lower your body.
Basketball players, and Hockey players: END BALL ROCKING
You need to be quick on your feet and have the superb agility to be the best. The best thing to try on the Whirly Board is to rock on the outer end balls with a stick in your hand or
So what are you waiting for … go give it a whirl!