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Whirly Board

Balance Board Exercises

General Balance

Single Leg Balance – Beginner

Single Leg Balance – Advanced

Rocking In Place – Beginner

Rocking In Place – Beginner

Single Leg RDL – Beginner

Single Leg RDL – Advanced

Core Strength

Basic Plank

Plank – Beginner

Plank Leg Lift – Beginner

Plank Leg Lift – Advanced

Side Planks – Beginner

Side Planks Alternate – Beginner

Side Planks – Advanced

Plank Toe Taps – Beginner

Plank Toe Taps – Advanced

Mountain Climber – Beginner

Mountain Climber – Advanced

Lunges

Stationary Lunge – Beginner

Stationary Lunge – Advanced

Active Back Lunge – Beginner

Active Back Lunge – Advanced

Lateral Lunges – Beginner

Lateral Lunges – Advanced

Upper Body

Regular Pushup – Beginner

Regular Pushup – Advanced

Narrow Grip Pushup – Beginner

Narrow Grip Pushup – Advanced

Inverted Pushup – Beginner

Inverted Pushup – Advanced

Tricep Dips – Beginner

Tricep Dips – Advanced

Shoulder Press – Beginner

Shoulder Press – Advanced

Squats & Glutes

Half Jacks – Beginner

Half Jacks – Advanced

Glute Bridge – Beginner

Glute Bridge – Advanced

Balance Squat

Elevated Squat

Elevated Squats – Beginner

Elevated Squats – Advanced

Mobility

Downward to Upward Dog

Alternating Three Legged Dog

Mountain Pose

Calf Stretch

Hamstring Stretch

Ankle Flexion – Beginner

Ankle Flexion – Advanced

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