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Whirly Board

Balance Board Exercises

Explore both easy and advanced workouts.

Select the area of fitness that matters most to you or combine all of the movements in complete workouts. Each exercise has both entry level and advanced variations.

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General Balance Workouts

Focusing on general balance training is a great place to start. This series of videos includes beginner and advanced variations of:

  • Single Leg Balance
  • Rocking in Place
  • Single Leg Romanian Deadlift

Core Workouts

One of the easiest ways to engage your core with a balance board. The following exercises include beginner and advanced variations of:

  • Basic Plank
  • Plank with Leg Lift
  • Side Planks
  • Plank Toe Taps
  • Mountain Climbers

Leg & Lunge Workouts

To work your legs, start with these easy to learn single lunge exercises:

  • Stationary Lunge
  • Active Back Lunge
  • Lateral Lunge

Upper Body Workouts

There are an array of ways to work your arms, shoulders, chest and back. Try these beginner and advanced variations.

  • Regular Pushup
  • Narrow Grip Pushup
  • Inverted Pushup
  • Tricep Dips
  • Shoulder Press

Squat & Glute Workouts

Doing squat and glute exercises with a balance board will completely change the quality of your workouts. Start with these easy variations:

  • Half Jacks
  • Glute Bridges
  • Balance Squats
  • Elevated Squats

Mobility & Range Of Motion

There are a number of subtle yet powerful exercises that you can do to improve flexibility and joint range of motion. Start with these variations:

  • Alternating Three Legged Dog
  • Calf Stretches
  • Hamstring Stretches
  • Ankle Flexion
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