Whirly Board
Balance Board Exercises
Explore both easy and advanced workouts.
Select the area of fitness that matters most to you or combine all of the movements in complete workouts. Each exercise has both entry level and advanced variations.
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General Balance Workouts
Focusing on general balance training is a great place to start. This series of videos includes beginner and advanced variations of:
- Single Leg Balance
- Rocking in Place
- Single Leg Romanian Deadlift
Core Workouts
One of the easiest ways to engage your core with with a balance board. The following exercises include beginner and advanced variations of:
- Basic Plank
- Plank with Leg Lift
- Side Planks
- Plank Toe Taps
- Mountain Climbers
Leg & Lunge Workouts
To work your legs, start with these easy to learn single lunge exercises:
- Stationary Lunge
- Active Back Lunge
- Lateral Lunge
Upper Body Workouts
There are an array of ways to work your arms, shoulders, chest and back. Try these beginner and advanced variations.
- Regular Pushup
- Narrow Grip Pushup
- Inverted Pushup
- Tricep Dips
- Shoulder Press
Squat & Glute Workouts
Doing squat and glute exercises with a balance board will completely change the quality of your workouts. Start with these easy variations:
- Half Jacks
- Glute Bridges
- Balance Squats
- Elevated Squats
Mobility & Range Of Motion
There are a number of subtle yet powerful exercises that you can do to improve flexibility and joint range of motion. Start with these variations:
- Alternating Three Legged Dog
- Calf Stretches
- Hamstring Stretches
- Ankle Flexion