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Balance Board Upper Body Workouts

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Regular Pushup – Beginner

Regular Pushup – Advanced

Narrow Grip Pushup – Beginner

Narrow Grip Pushup – Advanced

Inverted Pushup – Beginner

Inverted Pushup – Advanced

Tricep Dips – Beginner

Tricep Dips – Advanced

Shoulder Press – Beginner

Shoulder Press – Advanced

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