Balance Board Core Workouts
Basic Plank
Plank – Beginner
Plank Leg Lift – Beginner
Plank Leg Lift – Advanced
Side Planks – Beginner
Side Planks Alternate – Beginner
Side Planks – Advanced
Plank Toe Taps – Beginner
Plank Toe Taps – Advanced
Mountain Climber – Beginner
Mountain Climber – Advanced