An athlete’s passion for his/her sport of choice is well known. It’s a heady mix of competition, joy, exhilaration at a win, and the pain of a loss. Being an athlete means constantly working to stay on top of your game and ahead of your competitors. The Whirly Board balance
Did you know that balance board workouts have been around for over 70 years? This incredible fitness tool has been a secret weapon for athletes and workout enthusiasts looking to improve their performance, balance, and coordination. Balance board workouts improve reaction time, muscle control, and strength. They increase the range
Sometimes, that workout you couldn’t get enough of – gets to be enough. Eventually, we all hit a plateau. And, once in a while life changes, and changes our fitness with it. Maximizing your fitness potential is a moving target. To hit a moving target, you have to stay in