Exercise your Sensory Systems Balance can be an overlooked area to incorporate into our daily exercise routine, but it can have many great benefits for our body and our mind. Our bodies utilize three systems to give input into our brains about equilibrium. We use our visual system (eyes), vestibular

There are many exercises that can be done with a balance board to improve balance, coordination, and core strength. Here is a list of some of the most common balance board exercises: Squats Squats: To perform a balance board squat, you stand on the balance board with your feet shoulder-width

As we age, maintaining balance and strength becomes increasingly important. Not only does it help us carry out our daily activities with ease, but it also plays a crucial role in preventing falls and injuries. One of the most effective tools to improve balance and core strength is a balance

Be it physical or mental, the key to a healthy life is balance. A Balance board is a fitness tool that can help you improve your strength, balance, and coordination. The most interesting part is that a balance board benefits your entire body as well as your mind, and using