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Fitness

Balance Board Benefits for your Body and Mind

balance board benefits for your body and mind

Be it physical or mental, the key to a healthy life is balance. A Balance board is a fitness tool that can help you improve your strength, balance, and coordination. The most interesting part is that a balance board benefits your entire body, and using it doesn’t feel like work. It is a fun and entertaining piece of fitness equipment that is portable and doesn’t take up a lot of space.

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5 Benefits of Using A Balance Board for Athletes

balance board for athletes endurance runner

5 Benefits of Using a Balance Board for Athletes A Balance board for athletes that performs to the highest standards and is fun to use- is hard to find. You want to make sure that it will strengthen your core as well as your ankles and knees that are most prone to injury as an…

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Behind Balance Exercise

girl-balancing-on-log

Exercise your Sensory Systems Balance can be an overlooked area to incorporate into our daily exercise routine, but it can have many great benefits for our body and our mind. Our bodies utilize three systems to give input into our brains about equilibrium. We use our visual system (eyes), vestibular system (inner ear), and somatosensory…

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