Balance Board Blog

Balance Board Workouts

3 Effective Balance Board Workouts

Did you know that balance board workouts have been around for over 70 years? This incredible fitness tool has been a secret weapon for athletes and workout enthusiasts looking to improve their performance, balance, and coordination. Balance board workouts improve reaction time, muscle control, and strength. They increase the range

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Behind Balance Exercise

Exercise your Sensory Systems Balance can be an overlooked area to incorporate into our daily exercise routine, but it can have many great benefits for our body and our mind. Our bodies utilize three systems to give input into our brains about equilibrium. We use our visual system (eyes), vestibular

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