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Better Balance Starts Here | Enhance Your Fitness & Longevity With Whirly Board

Balance Board Blog

Fitness

Behind Balance Exercise

Exercise your Sensory Systems Balance can be an overlooked area to incorporate into our daily exercise routine, but it can have many great benefits for our body and our mind. Our bodies utilize three systems to give input into our brains about equilibrium. We use our visual system (eyes), vestibular

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Fitness

Popular Balance Board Exercises

There are many exercises that can be done with a balance board to improve balance, coordination, and core strength. Here is a list of some of the most common balance board exercises: Squats Squats: To perform a balance board squat, you stand on the balance board with your feet shoulder-width

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